HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred – Thursday October 4, 2018

CrossFit PTC – SHRED

View Public Whiteboard

Weightlifting

Metcon (No Measure)

EMOM 10 Min:

A: 8 Goblet Squats (As heavy as poss)

B: 40 Sec core plank

Metcon

Metcon (Time)

For time:

30 overhead walking lunges

30 knees-to-elbows

30 sit-ups

30-cal. row

30 sit-ups

30 knees-to-elbows

30 overhead walking lunges

Men: Lunge with 45-lb. plate

Women: Lunge with 25-lb. plate

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!