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Shred- Thursday November 29, 2018

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM 12min

A: Alternating Bird dog 40s

B: Bulgarian split squat (6 ea leg)

C: Core plank 40s

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 burpees

15 KB Deadlift (70/53)

20 floor press (35/20)

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