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Shred- Thursday May 2, 2019

 

CrossFit PTC – SHRED

 

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Metcon (Calories)

Team of 3:

AMRAP 20

A & B: Max Calorie Assault Bike

C: Complete 1 round of:

15 Kettlebell Swings (53/35)

30 Russian Plate Twists (35/25)

15 Alt. Overhead Stationary Lunges (35/25)*

Rx+ = Team of 2 = no rest on bike

Partner A and B will sprint for max calories on bike rotating as needed while Partner C completes the AMRAP. When C completes the assigned work, either Partner A or B moves to the AMRAP while C joins the other Partner on AB. Score is total AB calories. Rotate evenly.

Cash Out

Metcon (No Measure)

4 rounds

15 V up/Lemon Squeezer

30 Sec Left Side Plank

30 Sec Core Plank

30 Sec Right Side Plank

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