CrossFit PTC – SHRED
Metcon (Time)
Partners Relay (switch whenever!)
1 Mile run
Max burpees in 10 min
2k row OR 3mi bike
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Shred Thursday- June 20, 2019
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
