CrossFit PTC – SHRED
Weightlifting
Metcon (No Measure)
EMOM 12
A: 20s Ring Support Hold
B: 20s Ring Plank Hold
C: 20s HS Hold
Metcon
Metcon (Time)
21 dumbbell thrusters (35/25)
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Rx+
50/35