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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED September 7, 2016

CrossFit PTC – SHRED

Warm-up

Med Ball Throwing Drills:

-10 Chest passes

-10 Side passes

-10 Overhead passes

Samson

Arm Circles

Metcon

Metcon (4 Rounds for reps)

5 min On 2 min Off:

Rounds 1, 3:

100m run

3 Burpees

6 DB Thruster (30/20)

9 Sit-ups

Rounds 2, 4:

100M Run

3 Push-Ups

6 Front Squats (30/20)

9 Back Extensions
Cash Out: 30 abmat situps

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