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SHRED September 5, 2016

CrossFit PTC – SHRED

Warm-up

Jump N Rope Warm Up

Down Dog, Groiner, Spiderman

Metcon

Metcon (Time)

With a partner for time (share all reps):

40 pull ups

50 push ups

60 KBS

70 box jumps

80 floor press

90 sit ups

100 squats
Score time when both partners are done

Cash Out: max side plank hold time r/l

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