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SHRED September 26, 2016

CrossFit PTC – SHRED

Warm-up

Dynamic

Bandy Pulls

Bully, Subway, Scap, Face, Bent row

Baby Barbara (Time)

3 Rounds for Time:

20 Pulls Ups

30 Push Ups

40 Situps

50 Squats

Rest 3 min
Allow 30 minutes

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