SHRED September 23, 2016

CrossFit PTC – SHRED

Warm-up

Run 400 – Animal Farm (No Measure)

Run 400m

Animal Farm

2x

10m Inchworm

10m Spiderman

10m Crab Crawl

10m Bear Crawl

Metcon

Metcon (AMRAP – Reps)

Partner WOD

I go/You go style

20 min AMRAP

20m Farmer’s Carry

7 DB Frt Squats

20m Farmer’s Carry

7 DB push press

M – 40#/ W- 25#
Farmers carry is 1 rep per 10m.

Partner A completes farmers carry and front squats,

then partner B goes, then back to Partner A for FS

and PP, then Partner B, etc