SHRED September 2, 2016

CrossFit PTC – SHRED

Warm-up

Run 200m

Agility ladder

Runners complex

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cash Out: Death by Sit Ups w/10# plate (start at 5)