CrossFit PTC – SHRED
Warm-up
Roll legs & back 5 min
then
3x
Run 200m
5 box jumps
10 kb deadlifts
Metcon
Metcon (5 Rounds for reps)
5 rounds for Reps
In 2 minutes
run 200 m
as many rounds as possible of
10 db push press (35/25)
10 burpees
rest 2 minutes
