HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED October 28, 2016

CrossFit PTC – SHRED

Warm-up

Jump N Rope W/U x 2

Lacrosse ball for shoulders

2x

10 wall balls

10 sit ups

10 push ups

10 pull ups

Killer Annie (Time)

100, 80, 60, 40, 20

DU’s (3 to 1 singles)

50, 40, 30, 20, 10

AbMat Situps
Done Regular Annie Style

30 minute time cap

RX+ = GHD’s

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC