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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED October 28, 2016

CrossFit PTC – SHRED

Warm-up

Jump N Rope W/U x 2

Lacrosse ball for shoulders

2x

10 wall balls

10 sit ups

10 push ups

10 pull ups

Killer Annie (Time)

100, 80, 60, 40, 20

DU’s (3 to 1 singles)

50, 40, 30, 20, 10

AbMat Situps
Done Regular Annie Style

30 minute time cap

RX+ = GHD’s

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