CrossFit PTC – SHRED
Warm-up
Run 800m
animal kingdom
Metcon
AbTastic (AMRAP – Reps)
3x
Russian Twist
Flutter Kicks
Abmat Situps
plank
tea pots
rest
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
SHRED October 26, 2016
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
