CrossFit PTC – SHRED
Warm-up
Row 500m
shoulders with band
Metcon
Metcon (Time)
Teams of 2
4 Rounds for Time of:
750m Row
35 Wall Balls (20/14)
25 Unison Situps
20 Burpees
Partner A rows 750m while Partner B does 35 wall balls. When both are completed move to the situps and complete in unison, then burpees where you can split the reps however you want. Once round is completed the Partner who rowed first is now completing the wall balls while the other rows
