SHRED October 20, 2016

CrossFit PTC – SHRED

Warm-up

3x Bowling Rowing (for every m over 100 do 2x squats,

+ 5 push ups every rd)

Roll shoulders & back

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

7 Burpess

7 KBS (53/35)

250 Meter Row