SHRED October 13, 2016

CrossFit PTC – SHRED

Warm-up

Row 1000m

2x Bear fwds/bkwrds, crab, spiderman, inchworm

2x 15 GHD’s

Warm-up

Metcon (4 Rounds for reps)

4 rounds

2 minute running clock

Row 250m

Then as many Wall Balls as possible – (20:14)

Rest 2 minutes
Score total wall balls for each round.