SHRED Oct 24, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Row 500m

Agility Ladder x 5

Samson/Couch/Pigeon

Metcon

Metcon (Time)

3 RFT

40 DU’s

30 Wall Balls

20 situps

10 Push ups
Cash Out 5x 30 sec each plank

dead bugs