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SHRED Oct 17, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Row 500m

Agile 8

Metcon

Metcon (AMRAP – Reps)

Partner WOD

15 min AMRAP

Partner A: Row 500m

Partner B: Burpee Box Jumps

Partner A rows while Partner B completes

as many burpee box jumps as possible, then switch.

Measure is burpee box jump reps

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