SHRED Oct 16, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 400m

roll legs & shoulders/lax ball

Metcon

Metcon (Time)

Run 200m

40 Wall Balls (20/14)

21 KBS (53/35)

15 Pull Ups

Run 200m

20 Wall Balls (20/14)

15 KBS (53/35)

10 Pull Ups

Run 200m

10 Wall Balls (20/14)

9 KBS (53/35)

5 Pull Ups

RX+ CTB