CrossFit PTC – SHRED
Warm-up
Relay races
Outside dynamic w/ toe taps for 50m
& frankensteins
Metcon
Brenton (Time)
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here
20#/10# vest for RX
Cash Out: Max Plank Hold
