SHRED November 3, 2016

CrossFit PTC – SHRED

Warm-up

10x Burpees, Mtn Climbers, Jumping Jacks

Wagon Wheel Plank

banded shoulder stretches

Metcon

Metcon (3 Rounds for reps)

3 Rounds:

1 Minute Stations of:

KBS (53/35#)

Sled Pull (45/25) – 10m =1 rep

Wall Balls (20/14)

Toes to bar

Farmers Carry (35/25#) 10m =1 rep

Rest