SHRED November 2, 2016

CrossFit PTC – SHRED

Warm-up

Run 800m

Animal Kingdom (No Measure)

2x:

10m Inchworm

10m Bear Crawl

10m Crab Crawl

10m Duck Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

60 Double Unders (2:1 Singles)

14 box jumps

14 Over-the-Box Burpees

14 One Arm KB Thrusters (35/25)

14 Russian KB Twists (Use Thruster KB)