CrossFit PTC – SHRED
Warm-up
Run 400m
roll legs & shoulders
Metcon
Metcon (3 Rounds for reps)
3 Rounds:
1 min ea of:
10m shuttle sprints
Push Ups
Sit Ups
Prison Lunge
Rest
Fight gone bad style…ie 1 min and switch, keep a running count
Cash Out: 50 partner leg throws
