SHRED November 10, 2016

CrossFit PTC – SHRED

Warm-up

Dynamic Warm Up

Demo movements

Metcon

Metcon (Time)

Thirsty Thirty

For Time:

30 Box jumps, 24/20″

30 Jumping pull-ups

30 Kettlebell swings, 53/35

30 steps Walking Lunge

30 Knees to elbows

30 Push press, 35/25#

30 Supermans

30 Wall ball shots, 20/14#

30 Burpees

30 Double unders