HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED Nov 8, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

10x Burpees, Mtn Climbers, Jumping Jacks

Wagon Wheel Plank

Metcon

Metcon (AMRAP – Reps)

2x w/ a partner

90 seconds each station, 30 sec to rest &rotate

Tire Flips (together)

Tire Jumps – together

10 m sandbag shuttle run – alternate every 1

Lateral Hurdle Jumps – Alternate every 2

push ups – alternate every rep

Wall Balls (20/14) – together

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