CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
JumpN Rope
Agile 8
Metcon
Metcon (Time)
10, 9……1
KB Deadlift (70/53)
T2B
KB tea pots (10, 9…1 each side) 44/26
CASH OUT Coaches Core Choice for Time
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SHRED Nov 29, 2017
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