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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED Nov 21, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Row 300m

Couch/Pigeon/calves/ball for shoulders

Metcon

Metcon (Time)

For Time:

ROW 2K

200 Double Unders

Run 2 miles

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