SHRED Nov 17, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

run 200m than agility ladder

runners complex

Metcon

Game Changer Challenge 15.3 (AMRAP – Reps)

AMRAP 8 Minutes:

50m Shuttle Sprint

20 Overhead Prison Lunge (45,25)

7 Burpees

~scaled 35,15