HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED Nov 17, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

run 200m than agility ladder

runners complex

Metcon

Game Changer Challenge 15.3 (AMRAP – Reps)

AMRAP 8 Minutes:

50m Shuttle Sprint

20 Overhead Prison Lunge (45,25)

7 Burpees

~scaled 35,15

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