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SHRED Nov 16, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

JUMP N ROPE

2x Bear fwds/bkwrds, crab, spiderman, inchworm

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 burpees

15 KB Deadlift (70/53)

20 floor press (35/20)
Cash Out Max Plank Hold

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