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SHRED Nov 13, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 200

Agile 8

Metcon

WBBC Baseline (Time)

400m Run

40 squats

30 sit ups

20 push ups

10 burpees
x2! Record first time

Rest 2 minutes between rounds

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