CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 200
Agile 8
Metcon
WBBC Baseline (Time)
400m Run
40 squats
30 sit ups
20 push ups
10 burpees
x2! Record first time
Rest 2 minutes between rounds
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SHRED Nov 13, 2017
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