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SHRED Nov 1, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

JumpnRope Warm Up

bands- subway, bully, face pulls, bent row

2x 5 pull ups

10 push ups

15 squats

Metcon

Metcon (AMRAP – Reps)

Tabata

Double Unders

Sit Ups

Push Ups

Floor Press (35/20)

Rest 1 tabata round in between elements
SCORE lowest reps per element

CASH OUT Max plank hold

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