CrossFit PTC – SHRED
Metcon
Metcon (Time)
3 rounds for time of:
50 medicine-ball cleans
Run 800 meters
Men: 20-lb. ball
Women: 14-lb. ball
Cash Out
Metcon (No Measure)
Collect 5 minutes of plank time- alternate between side, core, side, bird dog…but once time starts don’t break. Just move to a different plank.
If you finish with enough time–roll out your legs and do a banded hamstring stretch. 🙂