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Shred- Monday June 3, 2019

CrossFit PTC – SHRED

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Metcon (AMRAP – Reps)

10 Stations:

2 Rounds

2 Minute stations

– Team of 2

1: Battle Rope (L+R=1)

2: 10m Shuttle run (down and back =1)

3: D-Ball over the shoulder

4: Sledge hammer

5: Box jumps for max height

6: Agility Course

7: Med Ball Juggling

8: 5 Pull ups, 10 Push ups, 15 squats

9: GHD Sit ups/hollow rocks

10: Unbroken Flow: 6 KB Swings, 6 Hand to Hand KB Swings, 6 Goblet squats.

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