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Shred- Monday June 10, 2019

CrossFit PTC – SHRED

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1: Metcon (No Measure)

Workout #1

Dropset Hip Thrust

2: Metcon (Time)

Workout #2

Teams of up to 4

100 AAB Calories for time

3: Metcon (2 Rounds for reps)

Workout #3

Max Russian Twist in 4 min

Max Push up in 4 min

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