Shred- Monday July 16, 2018

CrossFit PTC – SHRED

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Metcon

Metcon (AMRAP – Reps)

I Go/U Go (1 minute On/Off)

3 Rounds for Reps

Sandbag Prisoner Lunges

Burpees

Russian Twist (44/26)

Double Unders

KBS (53/35)

Score = total reps combined with partner

Cash Out

Metcon (Time)

1 Mile run, 2k Row, or 3mi Assault Bike

Put run,row,bike in comments