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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred – Monday August 20, 2018

CrossFit PTC – SHRED

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Metcon

Baby Barbara (Time)

3 RFT

20 Pulls Ups

30 Push Ups

40 Situps

50 Squats

Rest 3 min

Cash Out

2k Row (Time)

Max Effort 2k Row

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