CrossFit PTC – SHRED
Metcon
Baby Barbara (Time)
3 RFT
20 Pulls Ups
30 Push Ups
40 Situps
50 Squats
Rest 3 min
Cash Out
2k Row (Time)
Max Effort 2k Row
3 RFT
20 Pulls Ups
30 Push Ups
40 Situps
50 Squats
Rest 3 min
Max Effort 2k Row
Talk with a coach about your goals, get the plan to achieve them.
A Kilo website. All rights reserved