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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED May 5, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 200m

down dog/spiderman/pigeon

10 ninja roll ups

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Run 200m

30 Wallballs (20/14)

20 KBS (53/35)

10 Abmat Sit Ups

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