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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED May 4, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Med Ball Throwing Drills:!

-10 Chest passes!

-10 Side passes!

-10 Overhead passes!

Samson

Arm Circles

Metcon

Metcon (Time)

With a Partner

Buy in – Row 1000 Meters – however you want to break it up, 1 athlete at a time

then

For Time

2x

20 Russian KB Swings (70/44)

15 Burpees

10 Pull Ups

15 Goblet Squats (70/44)

20 Ab Mat Sit Ups

400 Meter Run together
1 partner working at a time – share reps as needed

Total time Cap 25 minutes

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