CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Row 1000m
banded stretches for hammies & shoulders
Metcon
Metcon (Time)
6x
Row 250m
10 GHD
15 Pris Lunges 30/20
20 Floor Press 30/20
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SHRED May 29, 2017
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