SHRED May 25, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Row 500m

shoulders with band

Metcon

Metcon (Time)

Teams of 2

4 Rounds for Time of:

750m Row

35 Wall Balls (20/14)

25 Unison Situps

20 Burpees
Partner A rows 750m while Partner B does 35 wall balls.

When both are completed move to the situps and complete in unison,

then burpees where you can split the reps as needed\

Once round is completed the Partner who

rowed first is now completing the wall balls

while the other row