CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Roll legs & back 5 min
then
3x run 200m, 5 box jumps, 10 kb deadlifts
Metcon
Metcon (Time)
Partner WOD
5 Rounds for Time
36 Alternating Jumping Squats (See-Saw Style)
36 Partner MB Situps (20/14) (36 each)
36 Partner Wall Balls (20/14)
