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SHRED May 23, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Roll legs & back 5 min

then

3x run 200m, 5 box jumps, 10 kb deadlifts

Metcon

Metcon (Time)

Partner WOD

5 Rounds for Time

36 Alternating Jumping Squats (See-Saw Style)

36 Partner MB Situps (20/14) (36 each)

36 Partner Wall Balls (20/14)

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