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SHRED May 2, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 200m

Out back:

2x

10m ea of:

-High Knees

-Butt Kickers

– Toe taps

– Frankensteins

– Squats

Metcon

Metcon (Time)

Partner WOD

100 Lateral Jumps (RX Parallete)

60 Abmat Sit Ups

30 Floor Press (35/25)

30 Prisoner Lunges (35/25)

80 Lateral Jumps (RX Parallete)

48 Abmat Sit Ups

24 Floor Press (35/25)

24 Prisoner Lunges (35/25)

60 Lateral Jumps (RX Parallete)

36 Abmat Sit Ups

18 Floor Press (35/25)

18 Prisoner Lunges (35/25)

40 Lateral Jumps (RX Parallete)

24 Abmat Sit Ups

12 Floor Press (35/25)

12 Prisoner Lunges (35/25)

20 Lateral Jumps (RX Parallete)

12 Abmat Sit Ups

6 Floor Press (35/25)

6 Prisoner Lunges (35/25)
20 min time cap, 1 person working at a time. Share all reps as needed. Must complete reps for move before moving on.

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