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SHRED May 18, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 400m

5 Squat Buy In – Agility Ladder

Partner Arms Behind back & pigeon on back

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 Pull Ups

10 MedBall Cleans 20/14

20m OH Walking Lunge (35/25)
Cash Out:

30 sec hold -aletrnating x 4 each

dead bugs

plank

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