CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 200m / arm cirlces
2x
5 pull ups
10 wall balls
15 Sit ups
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP of:
40m (Down) KB Waiters Walk (44/26) – alternate arms each round
10 KBS (44/26)
10 Standing Tea Pots (44/26) (5 RT:5LT)
(alternate btween a waiters walk
and a famers carry each round)
