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SHRED May 16, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 200m / arm cirlces

2x

5 pull ups

10 wall balls

15 Sit ups

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP of:

40m (Down) KB Waiters Walk (44/26) – alternate arms each round

10 KBS (44/26)

10 Standing Tea Pots (44/26) (5 RT:5LT)
(alternate btween a waiters walk

and a famers carry each round)

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