Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED March 31, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 200

Agile 8

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
CASH OUT 30 sec hold -aletrnating x 4 each

dead bugs

plank

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

LET’S DO THIS
CONTACT
(678) 519-2302
info@crossfitptc.com
303 Kelly Drive
Peachtree City, GA 30269
Facebook-f Instagram
Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.
BOOK A FREE INTRO

A Kilo website. All rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!