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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED March 17, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

JUMP N ROPE Warm Up x2

Bandy stretches for shoulders

Metcon

FGB SHRED STYLE (AMRAP – Reps)

FGB Shred Style

3x

Wall Balls (20/14)

KB Deadlift (70/55)

Box Jumps (24/20)

DB Push Press (35/25)

DU’s

Rest

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