SHRED March 13, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Runner Complex

Metcon

Run, Run, Run! (Time)

Run 1 mile

Rest 1 minute

Run 800m

Rest 1 minute

Run 800m

rest 1 minute

run 600m

rest 1 minute

run 400m

rest 1 minute

run 200m