Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED March 13, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Runner Complex

Metcon

Run, Run, Run! (Time)

Run 1 mile

Rest 1 minute

Run 800m

Rest 1 minute

Run 800m

rest 1 minute

run 600m

rest 1 minute

run 400m

rest 1 minute

run 200m

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!