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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED March 10, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

JUMP N ROPE Warm Up x2

Bandy stretches for shoulders

Animal Farm

Review Russian KBS

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

10 Russian KBS (53/35)

10 DU’s (2:1 singles for scale)

10 Russian KBS (53/35)

20 DU’s

10 Russian KBS (53/35)

30 DU’s
Keep adding 10 DUs each round. Measure is total DUs.

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