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SHRED June 26, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Dynamic

Agile 8

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

Run 200m

6 Burpees

12 Pullups

6 Goblet Squats (53/35)
Scaled Goblet (44/26)

Run doesn’t count for reps

Cash Out

2x 50 partner leg throws

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