CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Jump N Rope Warm Up (1x thru)
Groiner/Down dog/pigeon pose
Animal Farm
Metcon
Metcon (AMRAP – Reps)
4 Rounds
In 2 Min:
50 doubles (buy in)
Then AMRAP Wall balls (20/14)
Rest 2 min
No DU then 150 singles
Beg: 1 min of singles then start WB
